The more you understand your body and how it functions, the better equipped you'll be at taking care of yourself to achieve optimal health. Dr. Lewis wants to empower patients to take charge of your own health and future, educating you about your condition to decrease your need for future care. We've included the Patient Education section on our website to provide you with valuable, practical wellness information which you can incorporate into your lifestyle to improve the quality of your life. We hope you will turn to these pages whenever you have a question about health related issues and to make an appointment.

For more valuable information regarding the spine, discs, MRIs and injuries, visit www.chirogeek.com. This is a great web site for educating the general public.

The following are some common terms you may hear while in our office.

Adjustment - Chiropractic Manipulative Therapy is mobilizing vertebral segments and other joints in the body to realign to proper positioning and to restore normal joint function.

Electric Muscle Stimulation(EMS) - Also called stim. There are electric impulses delivered into the body of a muscle to elicit external control of the muscle. Ranges can be from slight muscle tension to complete muscle tetany. This can also be used to aid in reducing inflammation.

Ultrasound - This is high frequency sound waves which penetrate the tissue causing the molecules of the tissues to vibrate rapidly, causing heat.

Heat - This is application of moist heated packs used to loosen tight spastic muscles while providing mild soothing tissue reactions.

Ice - This is the application of ice packs to reduce excessive circulation, inflammation and swelling providing temporary anesthesia to the area.

Traction - This is mechanically delivered movement to each individual vertebral segment through a roller mechanism. This provides the return of proper nerve and blood flow to the area as well as promote normal joint mobility.Nervous System

Below are some common Chiropractic stretches. Click the links to download a demonstration document.

 

 

Your cervical spine connects your brain stem to your spinal cord. It is an area rich in blood vessels and other soft tissue, such as ligament and tendons. Neck pain is slightly less common than back pain, but no less important or treatable.

Common causes of neck pain include, but are not limited to:

  • Cervical herniated disc.
  • Cervical stenosis, which is caused by a herniated disc or degenerative joint, can cause pain to radiate down the arm, and lead to shooting pain and coordination problems in the arms and legs.
  • Muscle strain degeneration of the facet joint cartilage.
  • Osteoarthritis of weight-bearing joints, such as hips and knees.

A sprain of the muscles, ligaments, or tendons in the neck area usually causes acute neck pain. Vehicular accidents, repeated carrying of heavy items (such as luggage), or awkward sleeping positions are often the culprits. Most minor ligament or tendon injuries in the neck will subside with proper care, including rest, ice or heat application, and rehabilitation such as chiropractic care and physical therapy.

One common symptom of chronic neck pain is an ache that radiates down the arm, sometimes into the hands and fingers, accompanied by numbness or tingling. Foraminal stenosis, a condition caused by degenerative changes in the neck joints, involves a herniated disc or a pinched nerve. This in turn causes chronic neck pain.


Chiropractor - San Diego, Contemporary Health Care, 6612 Mission Gorge Rd, San Diego CA, 92120 619-282-8181